How To Get Back To Work After Delivery | Breastfeeding & Working Moms

Are you a new mom and worried about how to get back to work after delivery !! Then this article is for you. 

In general, there is no straight answer for this. Moreover, we need to consider many factors before resuming the work after delivery. This article might help you while making the decision. Let’s get started.

Blog Contents

1. All About Resuming Work After Delivery
2. How To Get Back To Work After Delivery
3. Breastfeeding & Working Moms | How To Manage?
4. Dr.Srimukhi Anumolu | Best Pediatrician In Vijayawada
5. Final Conclusion

Above are the blog contents available in this article. Read the complete blog without any skip.

All About Resuming The Work After Delivery

Generally, this is a decision that depends upon every individual mother based on certain conditions. There’s no one-size-fits-all rule on when to return to work after birth. Moreover, every new mom’s situation is different.

Even though everyone suggests taking a break from professional life, financial independence is the biggest stress for a new mom. Therefore mothers will have so many doubts on how to get back to work after delivery. They will also have confusion on how to manage work & baby.

Do not worry, we are going to share a few helpful tips that might help you while going back to your work. Read the below sections for the complete information.

How To Get Back To Work After Delivery?

Your health clearly gives you an idea whether you are ready to go back to work or not. So, when you have decided to restart your professional life, you must also decide how to start it. Here are few steps to consider

1. Assign A Proper Caretaker For Your Baby

Having a caretaker is highly necessary while leaving your baby for work. Caretaker could be any person like a father, grandmother, relative, or nanny, etc. make sure your baby is comfortable with the caretaker without your presence.

For this, the caretaker must spend time with the baby before your first day of work. Also, take care of all the new arrangements while leaving for work.

2. Consider Doing Part time Work

As a doctor, I suggest new moms to consider doing part time work initially. This is helpful for both mother and baby. Few weeks later, mothers can slowly get back to their full time job. 

This step helps the mother to prevent heavy workload, professional stress, etc. And, when you’re stress free your baby is happy. 

3. Request More Flexibility

No matter if you are doing work from home or office, ask for more flexibility in your professional life. Explain your needs and responsibilities clearly to the high authorities in your office. Make them understand that you are expecting more flexibility in your work.

This step helps you get less work load and therefore less expectations from your team leads. As a result you will have zero stress from your professional life.

4. Ask For Help

It is highly necessary for working moms to get help from someone in taking care of their babies. In fact new moms cannot manage everything on their own even if they are not working. Seeking someone’s help in this hard time is completely normal and don’t hesitate for that. 

5. Do Not Over Do The Work

As we said earlier, do not focus more on your professional life from the beginning. Because, it can interrupt the quality time between you and your little one. 

Start slowly, take more flexibility and plan your professional life in such a way that it does not disturb your personal life. 

6. Be Kind To Yourself

Yes, remember that you are still a new mom and you will have hormonal changes, emotional changes, postpartum depression, stress, etc. In between all of these you may not carry out all the things perfectly.

And, this is absolutely normal and do not feel guilty. Don’t be harsh on yourself. As a doctor and mom of a newborn, I suggest you have a peaceful time whenever possible and be kind to yourself.

I hope these steps will help you understand how to get back to work after delivery. Click on the link below for more information.

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Breastfeeding & Working Moms | How To Manage?

Generally most of the breastfeeding moms get worried about feeding the baby while returning back to work. So we are sharing short information on how to manage both. 

1. Hire A Caretaker

There should be a family member or professional caretaker who can look after your baby when you leave for work. And make sure that person can take care of everything like you do. 

Please make sure to assign the right person as it affects your child in multiple ways if you take a wrong step here. Moreover, hiring a right caretaker will allow you to work peacefully without any tensions.

2. Get Your Baby Used To Bottle

Start feeding your baby through a bottle and make sure that they get used to it. You must habituate this few days before your joining date. 

You can pump milk to the bottle and feed the baby to make them get used to it. So that baby can have a happy feed even without your presence.

3. Know Breastfeeding Rights At Work

As a working mom, you must know the breastfeeding rights at work place. Let us know about them here.

• A mother should send a prior notice to the employer that she wants to continue to breastfeed the baby
• Employer should arrange a clean, sanitized, sterilized, private room for a mother to express or pump the milk
• Employer must give flexible working hours for the breastfeeding mom
• Along with that, employer must provide all the facilities like a freezer to store the breast milk 

Usually breastmilk can be stored in a freezer for a long time. So, mothers need to pump the milk and write a date & time on the milk package before storing them. 

And, instruct the caretaker to check the date and time before feeding the milk to the baby. Moreover, suggest the caretaker follow the first-in-first-out order while giving milk to the baby. 

Dr.Srimukhi Anumolu | Best Pediatrician In Vijayawada

 If you are looking for the best pediatrician in Vijayawada, then consult Dr Srimukhi Anumolu @ www.tiny2teenshealth.com and she does offline consultations at Ankura Hospital For Women & Children, Vijayawada.

10+ years experience in treating infants to teenagers. Being a mother of a 9 year old, I always suggest the best solutions for your children’s health issues.

You can visit my website to get complete information about me. Also, follow my Instagram & YouTube Channel for genuine information. I will share common health problems and their solutions through these channels.

Final Conclusion 

Finally, I want to conclude that, no need to worry about how to get back to work after delivery. It may be hard initially but things will get back to normal slowly. Moreover I suggest to all the mothers, your health & baby health should be your first priority. 

So, you can plan things accordingly. Still if you have any doubts on breastfeeding Or any other topics, please post them in the comment box. Thank you !!